Pumpkin and vegetable soup
Ingredients
1 large onion 1 potato 1 can of coconut milk
5 cloves of minced garlic 1 carrot ½ tsp cumin
1 tsp minced ginger 1 stick of celery ½ tsp paprika
¼ pumpkin, cubed 100g lentils ½ tsp turmeric
1 small sized kumara, cubed 2 cups of vegetable stock Salt and pepper
Instructions
1 – Preheat the oven. Peel and dice the pumpkin, kumara, and
potatoes. Toss them in a bowl with salt, pepper, and oil until
coated. Roast in the oven until softened for 30 minutes.
2 – While the vegetables are roasting, heat some oil in a large pot
over medium heat. Sweat the onions until transparent.
3 – Add chopped celery and carrots to the pot and cook for about
10 minutes until softened. Stir in minced garlic and ginger,
cooking for another 5 minutes until fragrant. Season with
cumin, paprika, and turmeric powder to taste.
4 – Add the roasted vegetables and lentils to the pot, stirring well to
coat in the spices.
5 – Pour in enough stock and water to cover the vegetables. Bring
to a boil, then reduce heat and simmer until all flavors are well
incorporated. Stir occasionally to ensure the lentils don’t stick.
6 – Once the vegetables and lentils are fully cooked, use a stick
blender to puree the soup until smooth and thick. Add coconut
milk and continue blending until well combined. Adjust the
consistency with more water or stock if needed.
7 – Taste the soup and adjust seasoning as necessary. Serve hot
with warm bread and enjoy with a cup of tea of coffee.